What is a symptom diary?Ī symptom diary is simply a place where you log and track your symptoms. Please note: Ada is actually AI and shouldn’t replace the professional opinion and diagnosis of a doctor (but it does give good insight which can help initially). I also like to use the Ada app for a quick diagnosis of what it might be while I wait to attend the doctor.Īda is great for imputing multiple symptoms and getting a smart diagnosis. You should track all of these symptoms in your health journal using the free printable symptom tracker. Note down how you feel, the pain, the intensity of the pain, the time, what you think might have triggered it (food, exercise), how long it lasted. The easiest way to keep a log of your symptoms is by noting them down as soon as you start to notice them. Here is an idea of what you can track in your health diary: All you need to do is find some free printable medical and health planner templates (look below!) for your journal, print them, and get started! What can I track in a health journal?Ī health journal can be used to track anything related to health or medical situations. It’s best to get what you need and keeping it simple rather than getting things that you don’t need. What do you need for that? A blood sugar tracker? medicine log? meal plan? Appointment log? Say you want to simply track your diabetes. There could be hundreds of reasons why but knowing why will help you narrow down what you need or want in your health journal. Have you suddenly been diagnosed with a medical condition or do you simply just want to start taking better care of yourself? It’s a good idea to know why you want to start a health journal. If you don’t have your journal on hand (say for example if you’re out shopping), make a quick note of the pain or symptoms on a spare bit of paper (or your phone) and transfer it to your health journal later. Once you’ve eventually found it, you’re stressed out like crazy and have lost the enthusiasm you had. There’s nothing worse than wanting to log something and not being able to find it. Keeping your health diary visibly in sight or knowing where it is at all times will help you keep on top of it. If you overwhelm yourself at the start then you probably won’t stick with it. Start with logging some of the most important parts of your health rather than trying to record too much at once. Try it for a few weeks and if it isn’t for you then let it go. You don’t need to do this especially if it doesn’t work for you or you don’t find it beneficial. They might actually give you some advice too on how to use your journal. Ask them to give you your medical information and to help you update it often. The doctor can actually help you maintain your journal to some extent. If you are wondering how to maintain your health journal then here are a few tips: Having a health diary is a great aid to a doctor as it gives them much better insight meaning they can give you more precise and effective treatment.Īs you log, track, and note more things in your health planner, you will recognize patterns and begin to make healthier choices that will benefit your health and life.Ī health journal isn’t just about your physical being, remember to look after your mental health too! Be sure to track your mood, any triggers, and how you’re feeling. Many doctors encourage the use of a health diary and can even help you get started with one. This is all great information for you and your doctor. You will also record any ailments you get, what triggered them and how you felt. You will be able to keep a note of your medicine and any changes to your condition. It can be as basic or as complex as you feel comfortable with.Ī health diary or health journal will help you to understand your medical conditions better. What is a health diary?Ī health diary is simply a planner or journal where you record different aspects of your health. Keeping an eye on your health and noting it down can let you know where you need to improve.Ī health diary can be a really beneficial tool to have and can help you make lifestyle changes that will help you improve physically and mentally. You might rate yourself pretty high on the health scale, but you could in fact be doing better. Using a health planner, which consists of a health diary or health journal and several other health-related trackers is a great way of giving you an insight into your health and wellness. Use these free printable health planner templates to help you keep track of all aspects of your health and maintain or improve your overall health.
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